Does the thought of #DryJanuary fill you with dread? Then maybe you have a problem. If you drink every day your brain expects it every day. What starts as a habit (a reward after a good day? comfort after a bad day?) can become alcohol dependency. This is when it controls you. You think you have a choice but if your are choosing to drink every day that’s a bad choice and an unhealthy one. Imagine choosing not to drink and how that would give you more control over your life. Imagination is far more powerful than will-power. Hypnotherapy frees your imagination to let you achieve your goals and become the you that you want to be. With hypnotherapy you might find you stay dry for longer than a month – and enjoy the feeling that brings.

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